Self-Reiki Practice Guidelines

Self-Reiki Practice Guidelines

Hand Placements

1. Face

2. Side of head

3. Back of head

4. Neck

5. Upper ribs

6. Abdomen

7. Lower ribs

8. Pelvis area

Duration and Technique

1. Lay comfortably, use pillows, blanket whatever you'd like

2. Hold each placement for 3-4 minutes (you can use a timer, music or nothing)

3. Use gentle, light touch

4. Keep eyes closed, contemplate for 1 minute, then open

Benefits

1. Creates balance

2. Makes you feel better

3. Reduces stress and anxiety

4. Promotes relaxation

5. Enhances emotional well-being