Daily Reiki Self-Practice Guidelines
Hand Placements
1. Face
2. Side of head
3. Back of head
4. Neck
5. Upper rib
6. Abdomen
7. Lower rib
8. Pelvis area
Duration and Technique
1. Lay comfortably
2. Hold each placement for 4 minutes
3. Use gentle, light touch
4. Keep eyes closed, contemplate for 1 minute, then open
Benefits
1. Creates balance
2. Makes you feel better
3. Reduces stress and anxiety
4. Promotes relaxation
5. Enhances emotional well-being
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